Saturday - 190915
Skill:
Hand Stand - accumulate 120sec nose-to-wall
Strength:
Jerk (from the rack)
2-2-2
Metcon:
AMRAP in 12min of:
5 Front Squats (#60/40)
7 Toes-to-bar
9 Pushups
Skill:
Hand Stand - accumulate 120sec nose-to-wall
Strength:
Jerk (from the rack)
2-2-2
Metcon:
AMRAP in 12min of:
5 Front Squats (#60/40)
7 Toes-to-bar
9 Pushups