Saturday- 190823
CrossFit WOD
Strength:
Front Squat
In 15:00
Build to Heavy 5 Reps
Metcon:
For Time:
800m Row/1600m Bike
into:
3 rounds
15 Handstand Push ups
20 V-ups
25 Jumping Lunges
Into:
800m Row/1600m Bike
22:00 TC
CrossFit WOD
Strength:
Front Squat
In 15:00
Build to Heavy 5 Reps
Metcon:
For Time:
800m Row/1600m Bike
into:
3 rounds
15 Handstand Push ups
20 V-ups
25 Jumping Lunges
Into:
800m Row/1600m Bike
22:00 TC