Saturday - 190322
Strength:
Overhead Squats
3-3-3-2-2-1
*rest 2:00
Metcon:
In Pairs for time:
50 Cal Row
50 Sandbag Squats (#75/45)
100 Burpees Over Sandbag
50 Sandbag Over Shoulder
50 Sandbag Walking Lunges
Strength:
Overhead Squats
3-3-3-2-2-1
*rest 2:00
Metcon:
In Pairs for time:
50 Cal Row
50 Sandbag Squats (#75/45)
100 Burpees Over Sandbag
50 Sandbag Over Shoulder
50 Sandbag Walking Lunges