Saturday - 181123
CrossFit WOD:
Strength:
5 Sets:
6/6 Bulgarian Split Squat
6/6 Half Kneeling Strict DB/KB Press
Rest 2:00
Metcon:
For time:
50-40-30-20-10 Russian KB Swings (#32/24)
15m HS Walk (or 30m bear walk)
CrossFit WOD:
Strength:
5 Sets:
6/6 Bulgarian Split Squat
6/6 Half Kneeling Strict DB/KB Press
Rest 2:00
Metcon:
For time:
50-40-30-20-10 Russian KB Swings (#32/24)
15m HS Walk (or 30m bear walk)