Saturday - 180622
Strength:
Power Clean
3-3-3-3-3
Metcon:
For time:
45 Wallballs (#10/6)
45 HSPU
45 KB Swings (#24/16)
45 Front Squats (#40/30)
45 Cal Row
Strength:
Power Clean
3-3-3-3-3
Metcon:
For time:
45 Wallballs (#10/6)
45 HSPU
45 KB Swings (#24/16)
45 Front Squats (#40/30)
45 Cal Row