Saturday - 180524
CrossFit WOD:
Strength:
Romanian Deadlift
8-8-8-8-8
Metcon:
For time:
50-40-30-20-10 Double Unders
12 DB Clean and Jerks (#22.5/15,x2)
CrossFit WOD:
Strength:
Romanian Deadlift
8-8-8-8-8
Metcon:
For time:
50-40-30-20-10 Double Unders
12 DB Clean and Jerks (#22.5/15,x2)