Saturday - 180323
Strength:
Barbell Bent-over Rows
3-3-3-3-3
Metcon:
AMRAP in 20min of:
Run 200m
12 DB Box Step-ups (#22.5/15,x2)
15m Handstand Walk (or 30m bearwalk)
3 Sandbag Over Shoulder (#75/45)
Strength:
Barbell Bent-over Rows
3-3-3-3-3
Metcon:
AMRAP in 20min of:
Run 200m
12 DB Box Step-ups (#22.5/15,x2)
15m Handstand Walk (or 30m bearwalk)
3 Sandbag Over Shoulder (#75/45)