Saturday - 170922
Strength:
12min Build up load for a 1-rep Paused Overhead Squat
*4sec pause at the bottom
Metcon:
For time:
200m Farmer Carry (#24/16,x2)
10-9-8-7-6-5-4-3-2-1
KB Front Squats (#24/16,x2)
Burpees
200m Farmer Cary
Strength:
12min Build up load for a 1-rep Paused Overhead Squat
*4sec pause at the bottom
Metcon:
For time:
200m Farmer Carry (#24/16,x2)
10-9-8-7-6-5-4-3-2-1
KB Front Squats (#24/16,x2)
Burpees
200m Farmer Cary