Saturday - 170824
CrossFit WOD:
Strength:
Front Squat
4-4-3-3-2-2
Metcon:
AMRAP in 18min of:
Run 200m
12 Hang Power Snatch (#35/25)
12 Toes-to-bar
CrossFit WOD:
Strength:
Front Squat
4-4-3-3-2-2
Metcon:
AMRAP in 18min of:
Run 200m
12 Hang Power Snatch (#35/25)
12 Toes-to-bar