Saturday - 170623

CrossFit WOD:
Strength:
Split Jerk
2-2-2-1-1-1-1
*Go heavy or practice technique

Metcon:
For time:
2 Rounds:
24 Wallballs (#10/6)
15 Toes-to-bar

2 Rounds:
24 Wallballs
12 Power Cleans (#60/40)

2 Rounds:
24 Wallballs
9 Bar Muscle-ups