Saturday - 170623
![Saturday - 170623](/content/images/size/w1200/2023/06/IMG_2156.jpeg)
CrossFit WOD:
Strength:
Split Jerk
2-2-2-1-1-1-1
*Go heavy or practice technique
Metcon:
For time:
2 Rounds:
24 Wallballs (#10/6)
15 Toes-to-bar
2 Rounds:
24 Wallballs
12 Power Cleans (#60/40)
2 Rounds:
24 Wallballs
9 Bar Muscle-ups