Saturday - 170115
Metcon: "Air-Force WOD" For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats
RX' - #43/30kg EMOM - 4 Burpees
Metcon: "Air-Force WOD" For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats
RX' - #43/30kg EMOM - 4 Burpees