Workout Of The Day Archive

Saturday - 161223

Dov Panda -

CrossFit WOD:
Skill/Strength:
Handstand Pushups
Advanced:
E2MOM:
6-6-4-4-2-2 Strict Deficit HSPU

Metcon:
7 Rounds for time:
7 Pullups
4 Burpees over bar
7 Hang Squat Cleans (#50/35)
4 Burpees over bar