Saturday - 161124
CrossFit WOD:
Strength:
Barbell Good Mornings
5-5-5-5-5
*30sec Hollow Hold after each set
Metcon:
For time:
20 Strict Pullups
40 DB Hang Squat Cleans (#22.5/15,x2)
60 Knees-to-elbows
*EMOM - 5 Burpees
CrossFit WOD:
Strength:
Barbell Good Mornings
5-5-5-5-5
*30sec Hollow Hold after each set
Metcon:
For time:
20 Strict Pullups
40 DB Hang Squat Cleans (#22.5/15,x2)
60 Knees-to-elbows
*EMOM - 5 Burpees