Saturday - 161119

Strength:
Tempo Pullups @1030
5-5-5-5-5
*add weight if possible

Metcon:
3 Rounds for time:
Run 800m
10 Thrusters (#60/40)
10 Burpees over the bar

Weightlifting:
-Tempo OHS 5sec
(60%) 1×8

-Snatch with pause above knee 3sec
(60%) 2×6

-Tempo snatch pull
Start (60%) 8×1 ascending

Competitors:
A. 15min to find RM2 Thruster

B. "Linda"
10-9-8-7-6-5-4-3-2-1 Reps, For Time:
Deadlift (1.5 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight

C. Run 2k recovery pace