Saturday - 160923

CrossFit WOD
Metcon:
In Pairs:
AMRAP 30:00
800m Run
50 American KTB Swings 24/16kg
50 Goblet Squats
50 Push Ups
*Split However, run together

Core:
2-3 Rounds
20 V-ups / Tuck ups
30 Mountain Climbers
20 Hollow rocks / Tuck Rocks
rest 1:00
12:00 TC