Saturday - 160825
CrossFir W.O.D:
Strength:
Every 1.5min For 12 min build
heavy rep of Truster (from the rig)
Metcon:
4 Rounds for time:
30/24 Cal Row // 24/18 Cal Bike
12 Dual DB Deadlift (#22.5/15x2)
10m Handstand walk
CrossFir W.O.D:
Strength:
Every 1.5min For 12 min build
heavy rep of Truster (from the rig)
Metcon:
4 Rounds for time:
30/24 Cal Row // 24/18 Cal Bike
12 Dual DB Deadlift (#22.5/15x2)
10m Handstand walk