Saturday - 160722
Strength:
Bulgarian Split Squats
6-6-5-5-4-4 (each leg)
*rest 1:30
Metcon:
3 Rounds for time:
10 Hang Power Cleans (#70/45)
30 Situps
3 Rope Climbs
20m Handstand Walk (scale for 40m bear walk)
Strength:
Bulgarian Split Squats
6-6-5-5-4-4 (each leg)
*rest 1:30
Metcon:
3 Rounds for time:
10 Hang Power Cleans (#70/45)
30 Situps
3 Rope Climbs
20m Handstand Walk (scale for 40m bear walk)