Saturday - 160324
CrossFit WOD:
Metcon:
CrossFit Open Workout 24.3
For time:
5 Rounds of:
10 Thrusters (#43/29)
10 C2B Pullups
Rest 1min, then:
5 Rounds of:
7 Thrusters (#61/43)
7 Bar Muscle-ups
*Time Cap: 15min
CrossFit WOD:
Metcon:
CrossFit Open Workout 24.3
For time:
5 Rounds of:
10 Thrusters (#43/29)
10 C2B Pullups
Rest 1min, then:
5 Rounds of:
7 Thrusters (#61/43)
7 Bar Muscle-ups
*Time Cap: 15min