Saturday - 151125

CrossFit W.O.D:
Strength:
Bench Press
5-5-4-4-3-3

Metcon:
15min AMRAP
In Paris:
250/200m Row // 15/12 Cal Bike
20m DB Overhead Lunges (22.5/15x1)
6 Sandbag over shoulder (#75/45)

*one partner work-second partner Dead Hang on bar