Saturday - 150723
CrossFit WOD:
Strength:
Paused Overhead Squat
2-2-2-2-2
*4sec pause at the bottom of each rep
Metcon:
For time:
200m Farmer Carry (#22.5/15,x2)
Into:
10-9-8-7-6-5-4-3-2-1
Pullups
Box Jumps
Into 200m Farmer Carry
CrossFit WOD:
Strength:
Paused Overhead Squat
2-2-2-2-2
*4sec pause at the bottom of each rep
Metcon:
For time:
200m Farmer Carry (#22.5/15,x2)
Into:
10-9-8-7-6-5-4-3-2-1
Pullups
Box Jumps
Into 200m Farmer Carry