Saturday - 150624

CrossFit WOD:
Skill:
Sandbag Over Shoulder - 12min practice technique

Metcon:
In Pairs, For time:
400m Sandbag Carry (#75/45)
Then 10 Rounds i-go-you-go of:
3 Sandbag Over Shoulder
6 KB Push-Press (#24/16,x2)
9 Box Jump Overs

*Complete the carry together, switch as you like