Saturday - 150225
CrossFit W.O.D:
Strength:
Back Squat
16 Min Find RM5
Metcon:
"Open-18.1"
20 Min AMRAP of:
8 Toes to bar
10 DB Clean & Jerk (#22.5/15,x1)
14/12 Cal Row
CrossFit W.O.D:
Strength:
Back Squat
16 Min Find RM5
Metcon:
"Open-18.1"
20 Min AMRAP of:
8 Toes to bar
10 DB Clean & Jerk (#22.5/15,x1)
14/12 Cal Row