Saturday - 141115
Strength:
DeadLift 5-5-3-3-1
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (#24/16)
12 Pullups
Strength:
DeadLift 5-5-3-3-1
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (#24/16)
12 Pullups