Saturday - 140924
CrossFit WOD:
Strength:
Bulgarian Split Squat
10-10-10-10-10 (5/5)
Metcon:
5 Rounds for time:
8 DB Clean and Jerks (#22.5/15,x2)
Run 200m
4 Ring Muscle-ups
Run 200m
CrossFit WOD:
Strength:
Bulgarian Split Squat
10-10-10-10-10 (5/5)
Metcon:
5 Rounds for time:
8 DB Clean and Jerks (#22.5/15,x2)
Run 200m
4 Ring Muscle-ups
Run 200m