Saturday - 130925
CrossFit W.O.D:
Strength:
Bench Press
4-4-3-3-3
Metcon:
9min AMRAP of:
500/400m Row // 26/20 Cal Bike
20m Handstand walk
-1min Rest-
9min AMRAP of:
10 Dual DB Thruster (#22.5/15x2)
2 Rope Climb
CrossFit W.O.D:
Strength:
Bench Press
4-4-3-3-3
Metcon:
9min AMRAP of:
500/400m Row // 26/20 Cal Bike
20m Handstand walk
-1min Rest-
9min AMRAP of:
10 Dual DB Thruster (#22.5/15x2)
2 Rope Climb