Saturday - 130724
CrossFit WOD:
Strength:
Overhead Squad
5-5-5-5-5
*20-30sec Hollow Hold after each set
Metcon:
For time:
Run 800m
75 Wallballs (#10/6)
50 DB Hang Power Cleans (#22.5/15,x2)
25 Strict Ring Dips
CrossFit WOD:
Strength:
Overhead Squad
5-5-5-5-5
*20-30sec Hollow Hold after each set
Metcon:
For time:
Run 800m
75 Wallballs (#10/6)
50 DB Hang Power Cleans (#22.5/15,x2)
25 Strict Ring Dips