Saturday - 130424

CrossFit WOD:
Strength:
Romanian Deadlift
8-8-6-6-6

Metcon:
For time:
40 Wallballs (#10/6)
40 HSPU
400m Farmer Carry (#22.5/15,x2)
40 Pullups
40 DB Front Squats (#22.5/15,x2)