Saturday - 130221
Strength:
Weighted Pistols
8-8-8-8-8-8 (4each leg)
go heavy or practice progressions if needed
Metcon:
AMRAP in 16min of the ladder:
20-40-60-80... Double Unders
5-10-15-20... Burpee Step-ups (weighted)
Strength:
Weighted Pistols
8-8-8-8-8-8 (4each leg)
go heavy or practice progressions if needed
Metcon:
AMRAP in 16min of the ladder:
20-40-60-80... Double Unders
5-10-15-20... Burpee Step-ups (weighted)