Saturday - 130124
CrossFit WOD:
Strength:
E2MOM for 12min:
Barbell Good Morning
8-8-8-8-8-8
Metcon:
3 Rounds for time:
25 Knees-to-elbows
20 DB Power Cleans (#22.5/15,x2)
15m Handstand Walk (or 30m bear walk)
CrossFit WOD:
Strength:
E2MOM for 12min:
Barbell Good Morning
8-8-8-8-8-8
Metcon:
3 Rounds for time:
25 Knees-to-elbows
20 DB Power Cleans (#22.5/15,x2)
15m Handstand Walk (or 30m bear walk)