Saturday - 120823

CrossFit WOD
Strength:
Snatch
Every 2:00 x 14:00 (7 sets)
2 x 1 Power Snatch + 1 OHS Squat

Metcon:
AMRAP 12
5 Power Snatch 60/40KG
7 Bar Muscle Ups
12/15cal Row/Bike