Saturday - 120725

CrossFit W.O.D:
Skill:
Pistol
15min Work practice for the pistol

ADV.- try Heavy Goblet Pistol for 2-3 Rep each leg

Metcon:
For Time:
800m Run
50 KB Sumo Deadlift high pull (#32/24x1)
50m Bearhug Sandbag Walk (#75/45)
50 Push-ups
800m Run