Saturday - 111025
CrossFit W.O.D:
Strength:
Back rack Lunges
8-8-8-6-6 (total rep no each)
Metcon:
2 Rounds:
9min AMRAP of:
250/200m Row // 15/12 Cal Bike
20m Handstand Walk
10 Toes-to-bar
-1min rest-
CrossFit W.O.D:
Strength:
Back rack Lunges
8-8-8-6-6 (total rep no each)
Metcon:
2 Rounds:
9min AMRAP of:
250/200m Row // 15/12 Cal Bike
20m Handstand Walk
10 Toes-to-bar
-1min rest-