Saturday - 110921
Strength:
15min build up load for a "Bear Complex״:
1 Power Clean
1 Front Squat
1 Push-Press
1 Back Squat
1 Push-Press
Metcon:
For time:
10 Ring Muscle-ups
100 Air-Squats
10 Ring Muscle-ups
100 Cal Row
Strength:
15min build up load for a "Bear Complex״:
1 Power Clean
1 Front Squat
1 Push-Press
1 Back Squat
1 Push-Press
Metcon:
For time:
10 Ring Muscle-ups
100 Air-Squats
10 Ring Muscle-ups
100 Cal Row