Saturday - 110715
אימון ועל-האש בפארק הלאומי!
Metcon:
In teams of two, 10 rounds for time:
Sprint 100m (both)
10 over the partner burpees
15 jump squats (each)
20 partner situps
אימון ועל-האש בפארק הלאומי!
Metcon:
In teams of two, 10 rounds for time:
Sprint 100m (both)
10 over the partner burpees
15 jump squats (each)
20 partner situps