Saturday - 110524
CrossFit WOD:
Strength:
Split Jerk - 15min build up to heavy 2-reps
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs
CrossFit WOD:
Strength:
Split Jerk - 15min build up to heavy 2-reps
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Dual DB Hang Squat Cleans (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs