Saturday - 110415
Skill: Double Unders - 10min Practice
Metcon: In Pairs: I go, you go. AMRAP in 20min of: 5 Hang Power-Cleans (#50/35) 5 Front Squats 5 S2OH (#50/35)
Skill: Double Unders - 10min Practice
Metcon: In Pairs: I go, you go. AMRAP in 20min of: 5 Hang Power-Cleans (#50/35) 5 Front Squats 5 S2OH (#50/35)