Saturday - 101222

Strength:
E2MOM for 12min:
Sandbag Complex (ahap):
2 Sandbag Deadlifts
2 Sandbag Cleans
2 Sandbag Squats

Metcon:
AMRAP in 14min of:
3 Deadlifts (#120/80)
6 Dual KB Clean and Jerks (#24/16,x2)
9 Box Jump Overs