Saturday - 100922
Strength:
Floor Press
3-3-3-3-3
*Rest 2:00
Metcon:
AMRAP in 20min of:
2 Rope Climbs
20/15 Cal Row
5 Power cleans (#75/47.5)
*Every 2:00 perform 30 Unbroken Double Unders (if you break start over)
Strength:
Floor Press
3-3-3-3-3
*Rest 2:00
Metcon:
AMRAP in 20min of:
2 Rope Climbs
20/15 Cal Row
5 Power cleans (#75/47.5)
*Every 2:00 perform 30 Unbroken Double Unders (if you break start over)