Saturday - 100824
CrossFit WOD:
Strength:
Split Jerk
3-3-3-2-2
Metcon:
For time:
240 Double Unders
120 Situps
60 DB Box Step-Overs (#22.5/15,x2)
*Split reps as you like
CrossFit WOD:
Strength:
Split Jerk
3-3-3-2-2
Metcon:
For time:
240 Double Unders
120 Situps
60 DB Box Step-Overs (#22.5/15,x2)
*Split reps as you like