Saturday - 100623
CrossFit WOD:
Strength:
15min build up load for the complex:
Hang Squat Clean + High Hang Squat Clean (1+1)
Metcon:
5 Rounds for time:
12 KB Front Squats (#24/16,x2)
6 KB S2OH (#24/16,x2)
24 Situps
CrossFit WOD:
Strength:
15min build up load for the complex:
Hang Squat Clean + High Hang Squat Clean (1+1)
Metcon:
5 Rounds for time:
12 KB Front Squats (#24/16,x2)
6 KB S2OH (#24/16,x2)
24 Situps