Saturday - 100421
Strength:
Deficit Deadlifts (20kg plate)
3-3-3-3-3
Metcon:
For time:
8 DB Hang Clean And Jerks (#22.5/15,x2)
10-20-30-40-50-40-30-20-10
Double Unders
Strength:
Deficit Deadlifts (20kg plate)
3-3-3-3-3
Metcon:
For time:
8 DB Hang Clean And Jerks (#22.5/15,x2)
10-20-30-40-50-40-30-20-10
Double Unders