Saturday - 100224
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Front Rack Lunges
8-8-6-6-6-6
Metcon:
CrossFit Open Workout 12.4
AMRAP in 12 minutes:
150 Wall Ball Shots (#10/6)
90 Double-Unders
30 Ring Muscle-Ups
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Front Rack Lunges
8-8-6-6-6-6
Metcon:
CrossFit Open Workout 12.4
AMRAP in 12 minutes:
150 Wall Ball Shots (#10/6)
90 Double-Unders
30 Ring Muscle-Ups