Saturday - 091124
CrossFit WOD:
Strength:
Paused Back Squat
2-2-2-2-2-2
*3sec pause at the bottom of each rep
Metcon:
AMRAP in 15min of:
15 Box Jump Overs
1 Rope Climb
15 KB Swings (#24/16)
1 Rope Climb
CrossFit WOD:
Strength:
Paused Back Squat
2-2-2-2-2-2
*3sec pause at the bottom of each rep
Metcon:
AMRAP in 15min of:
15 Box Jump Overs
1 Rope Climb
15 KB Swings (#24/16)
1 Rope Climb