Saturday - 090716
Skill:
5 rounds:
20sec Handstand hold
1-2 Rope Climbs
Metcon:
In Pairs for time:
50 Ring Dips
50 Cal Row
50 Box Jump overs
50 Toes-to-bar
50 DeadLifts (#100/60)
*Split reps as you wish and choose any order you like
Skill:
5 rounds:
20sec Handstand hold
1-2 Rope Climbs
Metcon:
In Pairs for time:
50 Ring Dips
50 Cal Row
50 Box Jump overs
50 Toes-to-bar
50 DeadLifts (#100/60)
*Split reps as you wish and choose any order you like