Saturday - 081125

CrossFit W.O.D:
Skill:
15min Practice work to Rope climb

ADV.- every 1.5min 1-2 Legless rope clime
or
find RM1 Weighted legless rope climb

Metcon:
For time:
400m Farmer carry (#24/16x2)
20 Hang KB Snatch Right (#24/16x1)
50 Tuck-ups
20 Hang KB Snatch Left(#24/16x1)