Saturday - 080723
CrossFit WOD:
Strength:
EMOM for 12min:
Even: Strict Press (3-3-3-2-2-2)
Odd: 30sec Sandbag bearhug hold (AHAP)
Metcon:
AMRAP in 15min of:
5 Ring Dips
7 Hang Squat Cleans (#43/30)
9 ABmat Situps
CrossFit WOD:
Strength:
EMOM for 12min:
Even: Strict Press (3-3-3-2-2-2)
Odd: 30sec Sandbag bearhug hold (AHAP)
Metcon:
AMRAP in 15min of:
5 Ring Dips
7 Hang Squat Cleans (#43/30)
9 ABmat Situps