Saturday - 080521

Strength:
4 Sets:
14 Deficit Reversed Barbell Lunges (BTN, 7/7 alternating)

Metcon:
For max reps:
Tabata Box Step-ups (#22.5/15,x1)
Tabata Assault Bike (cal)
Tabata Toes-to-bar
Tabata Row (cal)
Tabata Goblet Squat (#22.5/15,x1)

Competitors:
A)
Strength:
20min to find:
1rm technical Deadlift

B)
20min AMRAP (WITH A PARTNER):

30 Cal Bike
30 Thrusters (55/35)
30 Hang Power Snatches (55/35)
10 Rope Climbs

Bodybuilding: 4 super sets:

1. Biceps curl x10 AHAFA
2. bench press x10 AHAFA
3. GHD SITUPS X 15