Saturday - 071120
Strength:
Z-Press
12-12-12 (each arm)
Metcon:
For max reps:
Tabata Goblet Squats
Rest 1min
Tabata L-Sit hold
Rest 1min
Tabata Burpees
Rest 1min
Tabata Shoulder taps
Rest 1min
Tabata Deadlifts
Strength:
Z-Press
12-12-12 (each arm)
Metcon:
For max reps:
Tabata Goblet Squats
Rest 1min
Tabata L-Sit hold
Rest 1min
Tabata Burpees
Rest 1min
Tabata Shoulder taps
Rest 1min
Tabata Deadlifts