CrossFit W.O.D
26.2 CrossFit Open Workout
For time:
24M 1DB Overhead Walking Lunges
20 Alternating DB Snatches
20 Pull Ups
24M 1DB Overhead Walking Lunges
20 Alternating DB Snatches
20 Chest-To-Bar Pull Ups
24M 1DB Overhead Walking Lunges
20 Alternating DB Snatches
20 Ring Muscle Ups
Time cap: 15 minutes
ā 35-lb (15-kg) Dumbbell
ā 50-lb (22.5-kg) Dumbbell
CrossFit W.O.D Strength: 20:00 Min Practice HandStand Metcon: 5 Rounds For time: 15 Box Jump Overs #60/50cm 10 Hang Power Cleans #60/43kg
CrossFit W.O.D Strength: Back Squats 8-8-6-6-4-4 Metcon: For Time: 40/32 Cals row Or 30/24 Cals Bike 2DB 30 Front Squats #2x22.5/15kg 30/24Cals Row Or 24/18 Cals Bike 20 2DB Front Rack Lunges 20/16Cals Row Or 16/12 Cals Bike 10 2DB
CrossFit W.O.D Strength: 4 Supersets: 10\10 Weighted B-Stance Deadlifts @3 Sec on the Way Down 5\5 Weighted Cossack Squats 6-8 Pike Push Ups Metcon: 16:00 Min EMOM, For Max Reps Of Each: 1.) Weighted Sit-Ups 2.) Double Unders 3.) Burpees 4.) Push Ups
CrossFit W.O.D Strength: 4-5 Supersets: 00:30-00:50 sec Box Pike\Wall HS Hold 20 V-Ups 00:30 Sec Side Plank\Per Side Metcon: For Time: 200 Double Unbers 20 Navy Seal Burpees 30 Jump Squats 150 Double Unders 15 Navy Seal Burpees 30 Jump Squats 100 Double